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National Hispanic Heritage Month

October 11, 2021

Hispanic Heritage Month gives us an opportunity to celebrate the strengths and values that are seen within our community. Strong family ties, pride for our countries, and our vibrant history...

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The Seasons of a Woman’s Life

July 20, 2021

We women are called upon to wear many “hats” during the many seasons of our lives. If there is one thing we can absolutely count on in life, it is...

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Understanding Borderline Personality Disorder

July 20, 2021

Borderline Personality Disorder is often misdiagnosed and misunderstood. (more…)

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5 Ways for Men to Strengthen Their Mental Health

July 19, 2021

We want to share just a few ways that intentional actions can boost not only the way you feel, but also help you live a healthy life! (more…)

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Summer Self-Care

May 4, 2021

Many of us wait all year for summer. It brings hot weather, pool time, BBQ’s, trips and sometimes a break from work (i.e. teachers). Summer can also be a stressful...

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The Caregiver’s Dilemma in the Time of Coronavirus: You Can’t Run Away!

March 4, 2021

I want to take a moment to recognize those folks that are not only caring for themselves, but are caregivers for others.  You are the people on the front line...

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Mindful of Emotions: COVID Edition

January 5, 2021

With COVID-19 continuing to influence many of our daily decisions, our world sits in flux and uncertainty. With the reopening of many cities, the shift between working from the office...

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Physical Activity and Improved Mental Health

January 5, 2021

Physical activity is one of the best activities a person can perform, with a wide range of physical benefits to their overall health. The best part about it is that...

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Grief During COVID-19

January 5, 2021

While most people think of grief in response to a death, it is common to experience grief after any type of loss. During the COVID-19 pandemic, many of us are...

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