Lunch & Learn: Self-Care and Mental Wellness

Introduction

One in five adults experience mental illness every year, yet fewer than half of those receive treatment. These issues affect people from all walks of life – no one is immune to psychological distress. Although mental illness is fairly common, sufferers often feel too embarrassed to seek help. This can ultimately have devastating consequences – mental illness lessens an individual’s quality of life and can even result in suicide.

GTH offered a specialized 4 R’s Lunch & Learn webinar where participants learned about Self-Care and Mental Wellness. During this training, you will specifically learn how to recognize signs that you may need self-care, relate to yourself and others during these times, and reveal a starting point for care.