Lunch and Learn: The Well Mom – How to Stay Healthy and Happy After Having a Baby
February 20 @ 12:00 pm - 1:00 pm
This presentation includes an overview of common maternal mental health issues such as postpartum depression and anxiety, their risk factors, and prevention methods. The focus is on self-care, building support systems, and seeking professional care when needed.
with Sherry J. Duson, M.A. LPC-S, LMFT-S, The Center for Postpartum Family Health